5 Ways to Reduce the Risk of Breast Cancer

5 Ways to Reduce the Risk of Breast Cancer


When some cells start growing uncontrollably cancer is formed. Many cancer specialists in Siliguri can diagnose your condition and tell if you are suffering from cancer or not.  Breast cancer starts in either one or both the breasts of women. Although breast cancer is more common in women men can suffer from it as well.

 Almost all the women in today’s time are vulnerable to suffer from breast cancer. Some factors that might lead to the disease include age, genetic mutation, early starting of the mensuration cycle, dense tissue of the breast and late menopause. It does not necessarily mean that you will be suffering from the disease if you have some of the risk factors. There are several ways which can help you to reduce the risk of developing breast cancer. You can make an appointment with one of the best oncologists in Siliguri and get a consultation about how to maintain a healthy lifestyle to avoid breast cancer.

Some of the tips to reduce the risk of getting breast cancer are mentioned below-

Controlling your weight

It is always very important to maintain your weight properly. Being overweight can make you vulnerable to different types of cancer including breast cancer. Especially after menopause, you tend to become overweight as the ovaries don’t make estrogen, fat cells take charge making you more exposed to breast cancer. Using regular exercise and a proper healthy diet such as eating more fruits and vegetables that are anti-inflammatory will keep your weight in check and you will be able to lead a proper healthy life.

Stop consuming alcohol

A single glass of wine can distort your cancer prevention efforts even if you consume a modest amount of alcohol you still are exposed to the risk of suffering from breast cancer. If you find it difficult to completely get rid of your alcohol-consuming habit you can start by limiting your daily consumption to one 5-ounce glass per day.

Avoid hormone therapy at the time of menopause

Itis advisable to not take hormone therapy at the time of menopause on a long-term basis. This type of therapy can have mixed effects and increase the risk of getting breast cancer as well.

Consume more water

It is very important to drink enough water regularly and not get dehydrated. Drinking water regularly will help you keep your appetite in check and eliminate any kinds of toxins present in your body. Avoid adding extra sugar to your water and aim to consume water which is half of its weight in ounces every day.

Maintain a proper sleep cycle

Maintaining the quality and time of your sleep cycle regularly will help you boost your immune system and thereby support your metabolism as well. You must try to wake up and sleep at the same time every day by avoiding going to your kitchen a few hours before you decide to go to sleep. This will help your body to completely focus on repairing the cells which are damaged rather than digesting your food while you sleep.

Limit your exposure to estrogen

In most cases, breast cancer is caused due to more exposure to estrogen. You might face a high risk of breast cancer if you intake oral contraceptives or HRT (hormone replacement therapy) on a long-term basis.

Try to intake more fibres such as cruciferous vegetables which will help you maintain your weight and thus reduce the chances of breast cancer. Many cancer specialists in Siliguri have successfully helped many people to get completely cured and fight their cancer. However, if you want to completely protect yourself from the disease try to follow the above-mentioned tips.

Read More Articles
Comments (0)
Your comments must be minimum 30 character.