Though cancer is still one of the world's top causes of concerns, there is growing evidence that diets have the ability to lower or prevent the risk. A balanced diet full of specific nutrient-rich foods can boost your immune system and lower inflammation in your body. So, food acts like medicine to enhance your well-being. Receive advice on food and diet from the leading cancer specialists in Siliguri or near you.
You may begin including these six superfoods, which are well-known for their ability to lower cancer risks, in your meals:
Berries
Antioxidants like anthocyanins and ellagic acid are abundant in blueberries, raspberries, and strawberries. These nutrients fight oxidative stress, which can harm cells and play a role in the growth of cancer cells. Overall, these are extremely healthy food choices, and you should add them to your diet to ensure maximum health benefits. Blend a handful of berries into smoothies or add a few to your breakfast.
Broccoli
Sulforaphane, a plant substance present in broccoli and other cruciferous vegetables (cauliflower, cabbage, and Brussels sprouts), has been shown in several studies to reduce the size and quantity of cancer cells (such as in breast cancer). Broccoli is also effective against colon and prostate cancers because it has sulforaphane. To retain its healthy properties, steam it or gently sautée it.
Spinach
This dark leafy green is a nutritional powerhouse because it includes beta-carotene, vitamin C, fiber, and polyphenols that may fight against cancer. Bioactive chemicals found in spinach have the ability to reduce the chances of colon cancer and enhance intestinal health. A great amount of antioxidants in spinach and its glycolipid components can prevent cancer. The best way to have spinach is in the form of juices, smoothies, and salad.
Garlic
Garlic has the capacity to reduce inflammation in your body, one of the main reasons for cancer risks. Some components in garlic have been found in tests to help repair DNA, slow the development of cancer cells. Allicin, one of the sulfur compounds found in garlic, is thought to improve immunological response and lower inflammation. This veggie may reduce the risk of stomach, colon, and esophageal cancers, according to studies. You can add fresh garlic to stir-fries, soups, and sauces to your diet.
Carrots
They include an antioxidant called beta-carotene, which experts think may prevent the growth of cancer cells; however, more studies are required. Several experts found that eating carrots in moderation may lower the risk of stomach cancer. Also, beta-carotene can safeguard cell membranes against toxins. Try to add carrots to your diet, like in your salads and smoothies. Avail of diet advice from the best cancer specialist in Siliguri, with patient-centric care, Dr. Saptarshi Ghosh.
Nuts and Seeds
Brazil nuts, almonds, pecans, hazel nuts, walnuts, flaxseeds, sunflower seeds, and chia seeds include antioxidants, fiber, and omega-3 fatty acids. Especially abundant in flaxseeds are lignans, which are plant substances that resemble estrogen and may reduce the risk of hormone-related malignancies (cancers) such as breast cancer. For example, flaxseeds are rich in fiber and lignans, which are phytochemicals having anti-cancer properties that have been well researched. For an added nutritional boost, toss seeds and nuts into oatmeal or sprinkle them over yogurt.
A nutrient-rich diet focused on whole, plant-based foods can lower your chance of developing cancer, even if no single food can prevent the risk. Superfoods such as the ones mentioned above are some of the most effective when used in combination with a balanced lifestyle. This includes regular exercise, no alcohol use, no smoking, and management of body weight and stress. Consult one of the top oncologists in Siliguri or at your nearest location for health support.
