After the end of your cancer treatment is can often be overwhelming to start with your daily life after being a cancer survivor. It must have been something you would have looked forward to earnestly but can be unexpected. You will want to do everything you can to feel happy and stay well. During this time you need to start with the best version of your lifestyle to make the best of your life.
Doctors suggest several ways which they want their patients to follow. You may also consult a professional nutritionist to have a proper routine to follow. This time is precious and you need all the mental and physical care you can give yourself.
Table of content:
- Important habits to work on
- Tips to stay healthy
- Bring a change
Important habits to work on
As a cancer survivor, you need to make sure to keep yourself healthy and safe at all times. Here are some important habits which you should follow on your road to healing.
You need to boost your energy, keep your weight in check, improve your health and stay fit. For this reason, a proper diet with plant-based food, fruits, and legumes is important. Cut down on processed food and junk. Reduce your sugar intake, red meat, and oily content.
A regular physical exercise routine after your treatment is essential. It will keep you fit and also lift your mood. You will feel less anxious and help you handle physical problems like pain, exhaustion, and fatigue.
Choose moderate exercising and walking. Start at a slow rate and you can improve with time. If the treatment has made it difficult to exercise then try physiotherapy.
Quit smoking and drinking
To make sure that you work on every possibility so that cancer does not affect you again, this is an important step. Both smoking and drinking increase the odds of cancer. It also stirs issues like anxiety, sleep deprivation, and stress.
Work on your goals
Make a list of all the things you have been willing to do while going through treatment. Work on fulfilling the goals you have set for yourself. It will help you be productive and focused. Achieving them will make sure happier and satisfied.
It is important to spend this time with your loved ones who have been there by your side. As a cancer survivor, you may also visit other homes and facilities and make new friends. Be social and active in society.
Tips to stay healthy
Some tips which you need to follow are:
- Do not overwork yourself
- Try to avoid work that includes lifting heavy things or a lot of physical activity
- Get proper sleep
- Contact your doctor once in a while
- Try meditation and other stress releasing activities
Go for therapy
Bring a change
You can always try to talk to others and share your story as a cancer survivor to motivate people and bring hope. If you can bring a change in someone’s perspective it will help you feel a lot better. Try communicating with people and learning about their stories as well.